Lakeside, Cape Town

Move better.
Feel better.
Live better.

Expert physiotherapy and Pilates classes tailored to your body. Whether you're recovering from injury, navigating pregnancy, or simply want to move with confidence — I'm here to help.

Book an Appointment Our Services

10+

Years Experience

Sports

Physio Background

Pilates

Classes Weekly

Personalised Care

Every treatment tailored to you

“I greatly enjoy treating the spine, neck and associated pain referrals, as well as treating sports and overuse injuries.”

Cape Town mountains near Lakeside — the practice's home

10+

Years of
Experience

About Sarah

Passionate about helping you move and feel your best

I'm a Physiotherapist based in the Southern Suburbs of Cape Town, with over a decade of treating experience. I have a background in Sports Physiotherapy and diagnose and treat neuromusculoskeletal conditions.

I greatly enjoy treating the spine, neck and associated pain referrals, as well as treating sports and overuse injuries. My approach combines evidence-based manual therapy with exercise rehabilitation to get you back to doing what you love.

As a mom myself, I have a special interest in antenatal and postpartum recovery, and run Pilates classes specifically designed for moms at all stages.

What We Offer

Services tailored to your needs

Sports Physiotherapy

Assessment and treatment of sports injuries, overuse conditions, and performance optimisation. From weekend warriors to competitive athletes.

Neuromusculoskeletal Physio

Expert diagnosis and treatment of spine, neck, and joint conditions. Manual therapy combined with exercise rehabilitation for lasting results.

Headache & Migraine Treatment

Specialised physiotherapy to address the physical triggers of headaches. Reduce reliance on medication through targeted manual therapy.

Pilates Classes

Small-group classes for moms, antenatal, postpartum, and general fitness. Reconnect with your body in a supportive, private setting.

Book a Session

Pilates Classes

Strength, stretch & breathe in a supportive setting

Our Pilates classes are designed for moms and women of all ages. We focus on reconnecting with your body, and bridging the gap back into exercise like running or gym safely, targeting areas affected by pregnancy and birth. No experience required.

Wednesday 10:30am

Beginners to Intermediate — great during or after maternity leave. Taken by Sarah.

Wednesday 5:15pm

Mixed abilities. Taken by Amelia, a lovely Pilates instructor.

R180 – R200per class depending on package

Book your class

What People Say

Trusted by patients across Cape Town

“Sarah has been incredible in helping me recover after my pregnancy. Her Pilates classes are exactly what I needed — supportive, gentle, but effective.”

Jessica M.

Pilates Client

“After months of headaches and relying on painkillers, Sarah's treatment plan has been life-changing. I finally feel like I have control again.”

Mark T.

Physio Patient

“The best physio I've been to in Cape Town. Sarah really listens, explains everything clearly, and the results speak for themselves.”

Lisa R.

Sports Physio Patient